Sunflower seed bread: the recipe

Sunflower seed bread, originally Sonnenblumenbrot, is a rustic bread from the German tradition.
It's a dense, aromatic and hearty loaf, marked by the strong presence of sunflower seeds throughout the dough. Its flavour profile is enriched by malt syrup, a thick ingredient that gives the bread a deep taste and a very light hint of sweetness.
With its structure and bold flavour, it's an outstanding bread to eat toasted with a thin layer of butter, but it also pairs beautifully with aged cheeses, peanut butter, and jams or marmalades.
This recipe is freely inspired by, or adapted from, a formula by Master Jeffrey Hamelman.
At a glance
- Method: Preferment, without autolyse
- Preferment: Leftover dough — 30% of the flour
- Mixing: Stand mixer
- Number of pieces: 2
- Weight per piece: 680 g
- Preferment weight: 286 g
- Dough weight: 1067 g
- Total dough weight: 1360 g
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Ingredients
Quantities for 2 pieces of 680 g, kitchen at 21 °C
Preferment
- Wheat flour (0, W320)171 g
- Water111 g
- Salt3.4 g (half a teaspoon)
- Yeast0.4 g
Dough
- Wheat flour (W240)401 g
- Water254 g
- Soaking water141 g
- Salt10 g (a teaspoon and a half)
- Malt syrup21 g
- Cracked rye113 g
- Sunflower seeds123 g
- Yeast3.3 g
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Method
- Prepare the grains (see notes)
- Pasta di riporto: make it and let it ferment (at room temperature) (14 hours)
- Weigh the ingredients
- Make a mix with 1 ice cube and 91 g of water at room temperature (to get it to 18 °C)
- Dissolve the yeast in the water
- Mix until you get a smooth dough
- Seal it airtight (a lid, or plastic wrap pressed onto the surface)
- Once ripe, remove 0 g for your next bake and use the rest, about 286 g, in the dough
- Weigh the ingredients and knead (30 min)
- Use water at 24 °C
- Add the pâte fermentée, then the soaked rye and the toasted sunflower seeds last.
- The soaked rye absorbs water unevenly: If the dough seems too dry, don't hesitate to add more water.
- End of mixing, start of bulk rise (at room temperature) (2 hours)Fold the dough once, after the first hour of bulk fermentation.
- Reinforcement fold 1 of 3
- Reinforcement fold 2 of 3
- Reinforcement fold 3 of 3
- Divide/shape: weigh and form the pieces (5 min)
- Divide into 680 g (1.5 lb) pieces, preshape lightly into rounds and place on a lightly floured work surface, covered with plastic.
- When the dough has relaxed sufficiently (10 to 20 minutes), shape into tight round loaves. Dip the top of each loaf into a dampened cloth, then into a tray of raw sunflower seeds (as much as you like, not counted in the recipe — don't dip the outer surface into the seeds already toasted into the dough: They'll be toasted again, vigorously, in the oven). Place the loaves in floured bannetons or on a lightly floured baker's linen, top side up, and cover with plastic.
- Start of proofing (at room temperature) (1 h 15 min)About 1 to 1h30 at 24 °C.
- Ready to cookBecause of the seeds on top, scoring is a little tricky: A few quick strokes with a razor blade or some snips with scissors are enough.
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Baking
- conventional oven, with steam
- Overall temperature: 240 °C
- Time: 40 minutes
- Double steam (before loading and again right after). Once the loaves have taken on colour, open the vent to finish the bake drier; lower the temperature by 5-10 °C if the malt syrup is making the bread colour too fast.
The calculator adapts baking times to the weight of your pieces. Open the calculator
Preparation notes
- Soaker and toasted seeds
- Put the rye chops (or cracked rye, if you can't find chops) in a bowl. Pour the room-temperature water over them, stir to incorporate and cover with plastic wrap. If using cracked rye instead of chops, use boiling water: Cracked rye needs more heat to soften enough.
- Make it at least 4 hours before mixing, so the rye has time to absorb the water and soften.
- Meanwhile, toast the sunflower seeds for the dough in a 180 °C oven for about 10 minutes, until fragrant.
- Bassinage
- If mixing with a stand mixer or spiral mixer, pour in the last 20% of the water gradually, in a thin stream, only after the gluten network has formed.
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